The something of a personal-level business problem that
I had was that I was out to lunch more than I liked, and it
was costing me. When I first started work, I went out to lunch
a lot. Everybody where I work did at that time, for it was
before the stock bubble burst for information technologies,
and on balance most of my coworkers typically were in an Olive
Garden mood or something similar a couple times a week. Even
on days were lunch was not a group affair, I'd still get in
the car and pick up a sandwich or some stir-fry or something.
It was expensive, and eating a heavy lunch several times a
week while sitting in front of a computer eight hours a day
took a toll even on my own vaunted metabolism. Though I avoided
the "freshman fifteen" in my college days, I found
myself in the odd position of actually gaining weight in the
first year I worked full-time.
As the economy soured a little bit, and times got more austere,
the biweekly lunches stopped happening. As I got more concerned
about my health I became more likely to go to the local supermarket
salad bar than China Express. Still, it was expensive, especially
when you factor in gasoline to get to those places. Eventually,
a new cafeteria opened up at work, and this one had a decent
salad bar, so I was able to eliminate the travel expenses,
but it was still expensive.
Though
nice every once in awhile, I discovered a couple of problems
with having a garden salad every day for lunch. First, even
putting together a large salad isn't enough food. I found
that most days I would get hungry before I left work. That
wasn't a good thing, because Timm has a big bowl of candy
at his desk, and he regularly stocks dark chocolate. So, I
would eat a salad, get hungry around 4:00pm, eat five Dove
chocolates (even though they aren't marketed at me), and stay
full long enough to spoil my dinner, where I would've had
the opportunity to absorb a wide variety of vitamins and nutrients.
Second, for the most part, I was only tricking myself in thinking
I was eating healthy by having a garden salad every day. For
several months, they had fresh mozzarella on the bar. Also,
bacon bits were freely available, as was buttermilk ranch
dressing, which truly was my downfall. There's nothing quite
like drowning one's salad in liquid fat to eliminate any possibility
of a healthy meal. Finally, after about five months, I got
tired of having salads every day, and found myself sliding
over to the grill instead for a toasted sandwich of some sort
and french fries, which was probably only better for me because
I would be full until dinner, and ranch was usually not an
ingredient in my reuben.
The worse part, though, was though I didn't go out to lunch,
lunch was still pretty expensive. I could get a salad bar
and a drink for about $5, but grilled sandwiches with fries
and a drink are usually in the $6-$7 range. If I get the grill
special every day Monday to Friday, I'm sinking $30-$35 into
lunch that week. That's $120-$140 a month. I knew I could
do better than that by bringing in my lunch from home, but
I had some pretty good reasons why I never did that.
The biggest reason is that I'm not a morning person. Being
awake, showered, and actually at work is about the best I
can hope for on most weekdays. There's no way I could make
a sandwich or something before I come in in the morning. I
couldn't make it the night before, either, because sandwiches
are best when freshly made, and the time spent in the fridge
overnight dulls the flavor and changes the texture. Call me
way too particular about my sandwiches, but I'd rather pay
$6-$7 for a decent sandwich than make a substandard one for
$2. Bringing the ingredients to work separately and constructing
the sandwich there (in lieu of a proper kitchen) requires
too many containers and really seems more work than I'm willing
to do at the one point in the day I want to just eat and relax.
Leftovers, when suitable, certainly fit the bill if they are
something that tastes good when microwaved, but that can be
a erratic, undependable source for potential lunches.
So, the cafeteria's expensive, salads don't fill me up, sandwiches
are no good, leftovers aren't always in supply, what's a Dave
to do? Answer: Fire up the crocker! A full batch from my slow
cooker made at the beginning of the week makes enough for
four lunches. If I cook on Sunday, I have lunch for Monday-Thursday.
If I cook on Monday, it's Tuesday-Friday. Sometimes I don't
make a full batch, only enough for two or three days, but
leftovers can fill the bill at least one of the days, and
I don't mind if I do hit the grill or have a fancy lunch one
day out of the week, I still come out more than even both
calorie-wise and money-wise.
The cost savings is significant. The most expensive thing
that I slow cook is a large piece of meat, either a pot roast
or a pork shoulder. Let's say I got a two pound roast for
$8 at the store, and feeling lavish, I somehow added $4 worth
of potatoes and mushrooms, plus $2 for broth and other ingredients.
At $14 this would represent the high end of my crockery expenses.
Two pounds of meat easily makes four lunchtime servings (possibly
five), and if I'm not bringing in a thermos of iced
tea then fountain drinks at the cafeteria are 85 cents.
So, divide that $14 by 4 and add the 85 cents and I get $4.35
a day, or a meal that costs 33% less than if I bought a full
lunch that day. Factoring in the one lunch I paid for at the
cafeteria a week and I go from spending $120-$140 a month
to spending $95, and that's only if I cook the most expensive
thing I normally cook every week of that month.
Preparation is easy. Almost every crockpot recipe is of the
"chop everything up and toss it in the crock" variety.
When the slow cooker finishes its savory work, it takes me
only a few minutes to transfer the food to microwaveable bowls.
Cleanup can be a slight pain, as the ceramic liner is unwieldy
in the sink, but I've been experimenting with the plastic
liners now available at my local supermarkets. Microwaving
food at work is a task both easy and swift. The food tastes
good, keeps me full until dinner, and usually isn't all that
bad for me. In fact, switching to crocked foods at lunch was
one of the contributing factors that brought me back down
to my college weight.
So ends my testimonial. Crockery cooking can be a contributing
factor to a good life, but nutritionally and economically.
I'm living proof. So, pull your own floral-pattered ceramic-lined
out of the cabinet or long-term storage, and maybe you'll
find that your own crazy pointless impulse buy was surprisingly
neither crazy nor pointless. For once.
Missed the opening salvo of the saga of the slow cooker?Click
here for Part One.
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